A good diet is important for your overall health, but it can often be tough to know which foods are really worth your while. There are a few foods, in particular, that you should be eating if you want to keep your nutrition on the right track. 

When we think about eating healthier, foods like kale and quinoa often come to mind. But did you know there are certain foods out there that offer even more powerful benefits? Watch the video to find out which 7 superfoods you should be eating if you’ve been looking to improve your diet.